-Stay safe from bullies (prevention/verbal & physical strategies)

-Anti-abductions strategies for kids

-“Protect yourself without becoming the bully”

-Jiu Jitsu based, boxing and wrestling fun exercises

-Coach Sean and his Daughter Coach  Naomi are fully insured

- Both have their Police Check 

-Join in at any time (no need for any experience)

Jr. Combatives (8-12yrs)

Thursdays 5:30-6:15pm 

We build upon the above foundation

Submissions  are introduced 

© 2020 Sean McCauley's Urban Fit Inc. and  Formidable Combative Arts and Fitness